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Find a steadier moment when life feels overwhelming.
Grounding Skills for Difficult Days is a downloadable toolkit with simple exercises to help you reconnect with the present moment and explore what feels supportive for you.
Inside, you’ll find:
Five-senses grounding
Butterfly hug instructions
Orienting exercises to notice your surroundings
Temperature and movement grounding ideas
A personal calming-plan worksheet
A “safe enough?” reflection
Printable wallet-sized grounding cards
Use these tools at your own pace, choosing the exercises that feel comfortable and helpful.
This 10-page toolkit also includes a quick-reference guide for choosing a grounding skill, reflection prompts, and printable wallet-sized grounding cards.
Created by Christina Landeros, LCSW-S, of Great Night Sky Psychotherapy PLLC.
Digital PDF download. No physical product will be shipped. For personal use only.
This resource is for education and self-care. It is not a substitute for mental health treatment, and purchasing it does not establish a therapist–client relationship.
Find a steadier moment when life feels overwhelming.
Grounding Skills for Difficult Days is a downloadable toolkit with simple exercises to help you reconnect with the present moment and explore what feels supportive for you.
Inside, you’ll find:
Five-senses grounding
Butterfly hug instructions
Orienting exercises to notice your surroundings
Temperature and movement grounding ideas
A personal calming-plan worksheet
A “safe enough?” reflection
Printable wallet-sized grounding cards
Use these tools at your own pace, choosing the exercises that feel comfortable and helpful.
This 10-page toolkit also includes a quick-reference guide for choosing a grounding skill, reflection prompts, and printable wallet-sized grounding cards.
Created by Christina Landeros, LCSW-S, of Great Night Sky Psychotherapy PLLC.
Digital PDF download. No physical product will be shipped. For personal use only.
This resource is for education and self-care. It is not a substitute for mental health treatment, and purchasing it does not establish a therapist–client relationship.